No matter what's going on, we can depend on our weekly Taco Tuesday dinner fixings that appeal to everyone at my dinner table. I change the taco fillings and relishes week to week, but we always enjoy READ the POST
5 Free Activities for Kids at Home With A Focus on Food and Cooking
By Emily Schiller, R.D.N. We've been home as a family for almost one week. Five days, to be exact. Five days of "social distancing," uncertainties, and a rollercoaster of emotions as we head READ the POST
5 Mindful Eating Tips for Parents of Picky Eaters
By Emily Schiller, R.D.N. Do you have a picky eater on your hands? I feel your pain. Until very recently, I had two, very stubborn and particular eaters. Mealtime became a dreaded occasion. While I READ the POST
Prosecco Jello Shots
These fizzy shots are a fun way to enjoy prosecco in boozy gummy form . They make a festive addition for any event - from an awards show gathering to a baby shower or a girl's night. Cheers! I READ the POST
Valentine's Gift Guide
As a follow-up to my popular holiday shop small gift guide, this Valentine's Day Gift Guide features a variety of thoughtful tokens of love for the Valentine's in your life including baubles and gifts READ the POST
11 Dietitian-Approved Pantry Snacks Your Kids Will Love, Too
As we kick off the New Year I thought I'd share a peek inside my bag to share my favorite healthy snacks for kids and adults made with good-for-you ingredients. These snacks are made with READ the POST
Chicago Shop Small Gift Guide
Every year I like to share a little love for local business based in the Chicago area as we head into post-Thanksgiving shopping especially Small Business Saturday (November 30). I'm thrilled to share READ the POST
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