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the style du jour

A mindful living blog

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Food, Kids, Lifestyle

5 Free Activities for Kids at Home With A Focus on Food and Cooking

March 18, 2020

By Emily Schiller, R.D.N. We've been home as a family for almost one week. Five days, to be exact. Five days of "social distancing," uncertainties, and a rollercoaster of emotions as we head into READ the POST

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Young girl holding lemons_Emily Schiller RDNFood, Kids, Lifestyle

5 Mindful Eating Tips for Parents of Picky Eaters

March 2, 2020

By Emily Schiller, R.D.N. Do you have a picky eater on your hands? I feel your pain. Until very recently, I had two, very stubborn and particular eaters. Mealtime became a dreaded occasion. While I READ the POST

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a dessert board on a marble table with pink roses featuring heart-shaped prosecco jello shotsFood, Holiday, Recipes

Prosecco Jello Shots

February 5, 2020

These fizzy shots are a fun way to enjoy prosecco in boozy gummy form . They make a festive addition for any event - from an awards show gathering to a baby shower or a girl's night. Cheers! I READ the POST

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Fashion, Holiday, Kids

Valentine's Gift Guide

January 28, 2020

As a follow-up to my popular holiday shop small gift guide, this Valentine's Day Gift Guide features a variety of thoughtful tokens of love for the Valentine's in your life including baubles and gifts READ the POST

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Food, Kids

11 Dietitian-Approved Pantry Snacks Your Kids Will Love, Too

January 14, 2020

As we kick off the New Year I thought I'd share a peek inside my bag to share my favorite healthy snacks for kids and adults made with good-for-you ingredients. These snacks are made with READ the POST

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Holiday, Kids

Chicago Shop Small Gift Guide

November 25, 2019

Every year I like to share a little love for local business based in the Chicago area as we head into post-Thanksgiving shopping especially Small Business Saturday (November 30). I'm thrilled to share READ the POST

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Fashion

A Cold Weather Essential: The New Boot You Need This Season (for less than $100)

November 22, 2019

*This post is sponsored by Jambu & Co. Winter gave us an early preview here in Chicago which prompted me to dust off my cold weather essentials from the cedar storage closet: faux fur READ the POST

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Hello! I'm Emily, a mama of three and a registered dietitian nutritionist. Here on The Style Du Jour I serve up every day tips fit for you and your family with a mindful living intention at heart.

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Space-Saving Tips for a Small Bathroom Renovation

Self-Love Holiday Gift Guide with low to luxe items

A Self-Love Holiday Gift Guide with Low to Luxe Ideas

Hello, March. We’ve been waiting for you! ☀️ Hello, March. We’ve been waiting for you! ☀️

After four long months of winter, there’s a glimmer of warmer days ahead and perhaps more “back to normal” days on the horizon. Maybe that means the kids are heading back to school or more time spent on outdoor adventures so I’m re-sharing my post featuring a week’s worth of lunch box fixings that are delicious, colorful and packed with good-for-you nourishment. Click the link in my bio to download my free printable to keep on hand for your next grocery run and follow me on LIKEtoKNOW.it app to shop for these green lunch box essentials like silicone muffin cups and bento box! http://liketk.it/39uDp #liketkit 
 Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app 

 Shop my daily looks by following me on the LIKEtoKNOW.it shopping app  @liketoknow.it
Anyone else talking to their house plants these da Anyone else talking to their house plants these days? It’s no wonder her plant hair is so big...so many secrets. 🌱🙃

It’s been quite the week over here, but I’m heading into weekend mode right now and celebrating the little wins of the week. Here’s one of mine: I (finally) was accepted to rewardStyle/Like To Know It (third time’s the charm)! I guess you can say I don’t take no for an answer. 

I’d love to know...what was a highlight of your week???? Let’s cheers to that!

http://liketk.it/39hTu #liketkit @liketoknow.it 

Shop my daily looks by following me on the LIKEtoKNOW.it shopping app
After school snack hack: the snack board! The beau After school snack hack: the snack board! The beauty of a snack board is that your kids have control to choose the food they want to eat, but you have the ultimate power by selecting their options. I always try to include a range of color and textures (crunchy, chewy, soft, etc.) to appeal to my kid’s scrutinizing palette (and it also helps me include a variety of wholesome food groups to help fuel their growing little bodies). Also, 9 times out of 10, my kids end up selecting and eating a food choice they wouldn’t otherwise if I served it to them directly. 🎉See for yourself!! Got any after school snack rituals that work for you???
#ad I don't know about you, but these days I'm all #ad I don't know about you, but these days I'm all for minimal makeup that lasts all day (especially behind a mask) and benefits my skin. That's why Clinique’s first clinical foundation, Even Better Clinical Serum Foundation, has been my daily pick. It's more than makeup really, it's skincare because it's proven to leave bare skin looking even better than you found it —more even, smoother and hydrated - with ingredients like hyaluronic acid and vitamin C.  The formula feels weightless, but provides medium to full coverage with 24-hour wear.  @clinique is now offering a risk-free trial service that lets you try the foundation at home and return for free if you’re not satisfied so visit clinique.com to pick your shade today! #cliniquepartner #evenbetter #sponsored
Thinking beyond just drinking 💦 to stay hydrate Thinking beyond just drinking 💦 to stay hydrated over here during these super harsh, skin-drying winter days. Oatmeal is one of my favorite snacks and meals for the entire family and guess what - it’s a great way to hydrate as well! You make oatmeal with water (nearly double the water to oats ratio) creating a super satisfying, wholesome meal that also helps your H20 intake. 

Peep my stories for my current quick oatmeal recipe using our rice cooker. 🍽❤️
A fair representation of how the last 11 months st A fair representation of how the last 11 months started....how it’s going. 🙃
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