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the style du jour

A mindful living blog

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September 21, 2016

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Hello! I'm Emily, a mama of three and a registered dietitian nutritionist. Here on The Style Du Jour I serve up every day tips fit for you and your family with a mindful living intention at heart.

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Hello, March. We’ve been waiting for you! ☀️ Hello, March. We’ve been waiting for you! ☀️

After four long months of winter, there’s a glimmer of warmer days ahead and perhaps more “back to normal” days on the horizon. Maybe that means the kids are heading back to school or more time spent on outdoor adventures so I’m re-sharing my post featuring a week’s worth of lunch box fixings that are delicious, colorful and packed with good-for-you nourishment. Click the link in my bio to download my free printable to keep on hand for your next grocery run and follow me on LIKEtoKNOW.it app to shop for these green lunch box essentials like silicone muffin cups and bento box! http://liketk.it/39uDp #liketkit 
 Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app 

 Shop my daily looks by following me on the LIKEtoKNOW.it shopping app  @liketoknow.it
Anyone else talking to their house plants these da Anyone else talking to their house plants these days? It’s no wonder her plant hair is so big...so many secrets. 🌱🙃

It’s been quite the week over here, but I’m heading into weekend mode right now and celebrating the little wins of the week. Here’s one of mine: I (finally) was accepted to rewardStyle/Like To Know It (third time’s the charm)! I guess you can say I don’t take no for an answer. 

I’d love to know...what was a highlight of your week???? Let’s cheers to that!

http://liketk.it/39hTu #liketkit @liketoknow.it 

Shop my daily looks by following me on the LIKEtoKNOW.it shopping app
After school snack hack: the snack board! The beau After school snack hack: the snack board! The beauty of a snack board is that your kids have control to choose the food they want to eat, but you have the ultimate power by selecting their options. I always try to include a range of color and textures (crunchy, chewy, soft, etc.) to appeal to my kid’s scrutinizing palette (and it also helps me include a variety of wholesome food groups to help fuel their growing little bodies). Also, 9 times out of 10, my kids end up selecting and eating a food choice they wouldn’t otherwise if I served it to them directly. 🎉See for yourself!! Got any after school snack rituals that work for you???
#ad I don't know about you, but these days I'm all #ad I don't know about you, but these days I'm all for minimal makeup that lasts all day (especially behind a mask) and benefits my skin. That's why Clinique’s first clinical foundation, Even Better Clinical Serum Foundation, has been my daily pick. It's more than makeup really, it's skincare because it's proven to leave bare skin looking even better than you found it —more even, smoother and hydrated - with ingredients like hyaluronic acid and vitamin C.  The formula feels weightless, but provides medium to full coverage with 24-hour wear.  @clinique is now offering a risk-free trial service that lets you try the foundation at home and return for free if you’re not satisfied so visit clinique.com to pick your shade today! #cliniquepartner #evenbetter #sponsored
Thinking beyond just drinking 💦 to stay hydrate Thinking beyond just drinking 💦 to stay hydrated over here during these super harsh, skin-drying winter days. Oatmeal is one of my favorite snacks and meals for the entire family and guess what - it’s a great way to hydrate as well! You make oatmeal with water (nearly double the water to oats ratio) creating a super satisfying, wholesome meal that also helps your H20 intake. 

Peep my stories for my current quick oatmeal recipe using our rice cooker. 🍽❤️
A fair representation of how the last 11 months st A fair representation of how the last 11 months started....how it’s going. 🙃
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