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the style du jour

A mindful living blog

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November 17, 2017

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Hello! I'm Emily, a mama of three and a registered dietitian nutritionist. Here on The Style Du Jour I serve up every day tips fit for you and your family with a mindful living intention at heart.

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A Self-Love Holiday Gift Guide with Low to Luxe Ideas

*What is one thing you have now that you always wi *What is one thing you have now that you always wished for??*

This gratitude reminder hit me like a ton of bricks this morning. It's easy for me to fall into a pattern of "I wish this was different OR that was different...," but the simplicity of giving yourself credit and acknowledging gratitude for dreams realized (no matter how small or significant) is kind of a stop-you-in-your-tracks powerful.

Today, amidst the tantrums, big emotions, and #parentfails, I’m grateful for being a mama. And that’s enough. 

(On a small scale, I'm thankful for my @nauclothing Pohlar High-Pile Fleece, to keep me sustainably cozy and warm during this upcoming winter storm.*)

What is one thing you have now that you always wished for?

#mindfulmonday #mindfulness #livecolorfully
 #livenau
#sustainablefashion #chicagomom
Apple nachos in celebration of #nationalpeanutbutt Apple nachos in celebration of #nationalpeanutbutterday 🍎 I never saw my kids devour apples so quickly. Isn’t everything better with a little peanut butter?? 

Toppings on these “nachos” included natural peanut butter (peanuts + salt), pumpkin flax granola, a dusting of cinnamon and a sprinkle of chopped semi-sweet morsels. What would you put on yours???! 

#rdapproved #livecolorfully #plantbaseddiet #plantbasedsnacks
I happened upon these cute jet-setters today with I happened upon these cute jet-setters today with all their travel essentials: sunnies and “snack packs.” I think it’s safe to say we all have the travel itch. ✈️ 🌴What destination is on your post-COVID wish trip list???
Anyone else use the start of the New Year as a che Anyone else use the start of the New Year as a check-in point for all-things safety? Smoke detectors, the dryer vent, and carbon monoxide detectors are all on my list. #Sponsored I'm teaming up with @NHTSAGov to remind you not to forget about keeping your kids safe outside your home, too, in your family vehicle. Visit NHTSA.gov/TheRightSeat to check if your kids are buckled up correctly in the right seat for their age and size. #TheRightSeat #PSA @NHTSAGov
We made the most of it this year and we’re so re We made the most of it this year and we’re so ready to look upward and onward with hearts full of gratitude. But, we’re ready to call it in...thanks for the (some 💩) memories 2020. Happy New Year’s, all. Bring on 2021 ⭐️ #tbt #newyearseveoutfit #2021
Some holiday charcuterie inspiration...savory or s Some holiday charcuterie inspiration...savory or sweet?! The recipe for my fizzy prosecco gummies is linked in my bio (my most visited post ever, especially this time of year! 🥂)
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