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girl with lemons_mindful eating tips for parents of picky eaters

February 29, 2020

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Hello! I'm Emily, a mama of three and a registered dietitian nutritionist. Here on The Style Du Jour I serve up every day tips fit for you and your family with a mindful living intention at heart.

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I’m a huge fan of the “board” meals for my kids - they can choose what they want and it’s a fun and appealing way to serve up a meal. Are you a fan of meal boards???

Follow my shop @The Style Du Jour on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKkids #LTKfamily
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Getting my little ghosts and ghouls to eat body-building foods can sometimes be a little scary! [ad] As a mom and a dietitian, I love that I can rely on Healthy Heights, a clinically studied and pediatrician developed shake protein mix, as an option when my kids need a protein boost. With flavors like vanilla and chocolate, these shake mixes can be used in a variety of ways like whipping up a delicious pumpkin spice smoothie. Here is Healthy Height's recipe:
Blend 1 cup coconut milk with 2 scoops Vanilla Shake Mix, 1/2 cup pumpkin puree, 1/2 tsp Pumpkin Pie Spice and 1/2 cup ice. Pour into a glass, sprinkle with cinnamon and serve!

Healthy Height also has protein bars that are gluten-free and made with no artificial flavors that make for convenient options for packed lunches and busy days on the go. If you're looking for options to add more nutrients or protein into your kids' meals and snacks, make sure to check out Healthy Height shake mix and bars!
#healthyheights #growdailyshakes #nospookyingredients @healthyheight

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#livecolorfully #chicagomomblogger #rdapproved #rd2be #northshorechicago

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Mono hues mood. 🍁 I love layering monochromati

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I love layering monochromatic neutrals as we shift into cooler temps this time of year. Who's with me? Thrift shops and second-hand retailers are my fave spots to pick up designer and luxe classic monochromatic pieces like this @lafayette148ny blazer from @northshoreexchange_org.

Here are some of my favorite sustainable style shops and retailers and I've linked to my collection of blog posts with all my secondhand shopping tips (in my bio!) ❤️

@northshoreexchange_org
@shopgoodwill_com
@crossroadstrading
@therealreal
@tradesy

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