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Creamy Chocolate Chia Seed Pudding

January 12, 2022

This quick chia seed pudding recipe packs a flavor and nutrient punch with a hero ingredient, chia seeds. With omega-3 fatty acids, protein and dietary fiber, you can whip up this recipe in the blender to create satisfying grab-and-go breakfasts or snacks.

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Chocolate Chia Seed Pudding in glass jars topped with fresh red raspberries

What are chia seeds?

Seeds are one of seven foods dietitians recommend we should eat more of this year so let’s give the mighty chia seed some extra love.

And for good reason. Chia seeds are bonafide nutrient powerhouses! Derive from the plant Salvia hispanica L. and once a significant food crop in Mexico and Guatemala, chia seeds are the richest plant source of omega-3 fatty acids. Plus, one serving of chia seeds (two tablespoons) provide 4 grams of complete protein, eleven grams of dietary fiber (that’s more than a serving of all-bran) and 7 grams of unsaturated fat. They also provide a good source of calcium.

In the kitchen, chia seeds absorb water quickly which makes them a prime ingredient for creating a gelatin or pudding.

The chia seed pudding recipe

I’m always drawn to a recipe that can be made with one bowl, one sheet pan (like my Sheet Pan Pancake recipe) or better yet, one blender. This recipe includes dried Medjool dates and ripe banana for natural sweetness which is then blended to perfection. Topped with juicy fresh berries or crunchy freeze-dried berries, there’s no denying the delicious berry and chocolate combo.

Whether you’re already a chia seed lover or chia-curious, this recipe is one to try!

XOXO,

Emily

creamy chocolate chia seed pudding topped with fresh red raspberries
Chocolate Chia Seed Pudding in glass jars topped with fresh red raspberries
Print Recipe

Creamy Chocolate Chia Seed Pudding

This filling chia seed pudding, made with 100% cacao powder and sweet dates, is blended to a creamy perfection. Makes a delicious and nutrient-rich make-ahead breakfast or snack.
Prep Time5 mins
Refrigeration Time15 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: breakfast, chia, chocolate snack, healthy snack
Servings: 4
Author: Emily Schiller, RDN

Ingredients

  • 2 cups oat milk (or other preferred non-dairy milk)
  • 10 Medjool dates (about 3/4 cup)
  • 1/3 cup 100% cacao powder
  • 1/2 cup white or black chia seeds
  • 1 medium ripe banana
  • 2 tsp pure vanilla extract
  • 1/4 tsp fine salt

Instructions

  • In a blender add oat milk, dates, cacao powder, chia seeds, banana, vanilla extract and salt.
  • Blend on low for about a minute. Stir and blend for about another minute until all ingredients are combined for a creamy pudding-like texture.
  • Pour pudding into individual jars and refrigerate for at least 15 minutes (Note: Chill overnight for optimal pudding texture and flavor profile). Store in air-tight containers in the fridge for up to one week.

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Emily Schiller RDN The Style Du Jour

Hello! I'm Emily, a mama of three, a registered dietitian nutritionist and a content creator. Here on The Style Du Jour I serve up every day tips fit for you and your family with a mindful living intention at heart. You can find my tips in FoodNetwork, Parade and kitchn, to name a few. Thanks for stopping by!

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