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Recipes

Creamy Chocolate Chia Seed Pudding

Simple Halloween Snack Board Ideas for Kids

Jackfruit Tacos with Korean Barbecue Sauce

Always Fluffy Sheet Pan Pancakes

Simple Chocolate Chick Pea Dessert Hummus

A Taco Tuesday Recipe – Mini Taco Meatball Bowls with Pomegranate Salsa

Prosecco Jello Shots

Easy Jam Jar Overnight Oats

Collagen Key Lime Pie Smoothie

Baked “Old-Fashioned” Doughnuts with Lemon Glaze

No Bake Brown Rice Pudding

Easy Spring Salad – Pepperoni Panzanella

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New uniform from now until March. 🤍I love how t

This is what 40 feels like. My birthday was Oct 7

This is what 40 feels like. My birthday was Oct 7 so really haven’t been in the mood to share the filtered and light content I typically share here. I’ve been holding on this project I captured a month ago for the lovely team at @pivetshowroom. Content creation and Instagram have been such a needed creative outlet for me over the years and now have led to a full-time job doing it as a founder and business owner (pinch me - so beyond excited to share more updates soon on that), but sometimes we all just.need.some.space. For the real world stuff IRL. Looking forward to sharing more of the light-hearted content when the 🌎 feels a little less dark.

💔💔💔 Without words but not silent. Here

💔💔💔

Without words but not silent. Here are the helpers I found this week in light of pure terrorist evil and devastation against innocent lives.

@oneisraelfund
@puttart (available @sproutkidshp)
@katiecouric
@idf

I’ll always support my Jewish family, friends, neighbors and community. 🇮🇱💙🤍 Holding space for everybody impacted. 🙏🏻

this is what autumn feels like. Thanks to @neiwa

when your “work from home” space doesn’t cut

when your “work from home” space doesn’t cut it.

I finally enjoyed a productive work day thanks to @dayhousecowork in downtown Highland Park! From colorful pops of art curated by @laughlingallery to the thoughtful designated work zones to the new kitchen stocked with hot coffee. Other reasons I love @dayhousecowork : a lovely lactation/feeding room for parents, an enrichment room for kids for those frequent “no school” days, a calm and quiet work environment with social opportunities with fellow Dayhouse members (if you want/need that!), complimentary gift wrapping station, privacy phone booth, and so much more.

As a content creator and social media consultant, I’m always onsite for clients, but you’ll find me at @dayhousecowork for those much needed project management/admin days. If you’ll join me, let me know! #northshorechicago #femaleentrepreneur #downtownhighlandpark

You don’t have to be going through a home/kitche

You don’t have to be going through a home/kitchen remodel to stock your mini fridge or freezer chest with these snacks.

If you saw yesterday’s post, you know we’ve been living through a home remodel and we’re one month in without a kitchen. Like some of you have mentioned, it’s kind of like camping!? Well, I’m not a camper lol. So with three hungry kiddos and my dietitian hat on, here are some of my go-to grocery store finds that are made with wholesome ingredients and are easily stored in a mini fridge or freezer. On the list:

@snacknwaffles waffles: first ingredient, organic whole wheat flour!
@Veggiesmadegreat: Egg protein + veggies. Heat and go. I grab two for a quick breakfast or snack.
@trufru: Fiber-rich raspberries with yogurt + whole grain granola.
@daisybrand cottage cheese with fruit: Packed with protein (as much as two eggs).
@quaker rice crips: whole grain crunchy snack that’s delicious (also gluten-free)
@horizonorganic: low-fat dairy protein plus a good source of calcium and vitamin D. Shelf-stable so I can add to my mini fridge as I have space.
@sunmaid yogurt covered raisins: Shelf-stable fruit option.
@cedarsfoods hommus singles: Plant-based protein that completes a snack with crackers or veggies.

#chicagodietitian #northshorechicago #familysnack #dietitianeats #dietitianapproved

How it started ➡️ how it’s going 🏠🔨👀🤪. One month down without a kitchen (and probably 3 more to go!)

Another reason why I love freeze dried produce! @k

Another reason why I love freeze dried produce! @kencko uses a flash-freeze, slow-dry process on fruits and vegetables to make premium instant smoothies when you want them. All you do is combine water or plant-based milk with your smoothie packet, shake and enjoy. Every pack is made of 2.5 cups of fruits and veggies! Think ingredients like dried raspberry, passion fruit, red dragon fruit, and dates. And all the packing materials are recyclable or compostable. ♻️

Use EMILYS15 to save 15% off at checkout OR look for @kenkco at your local Walmart or on Walmart.com. If you try, let me know which smoothie flavor is your fave! #kenckopro #kencko

#rd2be #rdapproved #chicagodietitian #dietitianeats #momhacks #livecolorfully #northshorechicago #momblogger #plantbasednutrition

Annual faux leather reintroduction. 🤍 Outfit

Annual faux leather reintroduction. 🤍

Outfit details:
✔️@agolde Minka cargo pants via @anthropologie (on sale)
✔️@babatonpc bodysuit via @aritzia
✔️ vintage Fendi via @shopgoodwill_com

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