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the style du jour

A mindful living blog

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November 17, 2018

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Hello! I'm Emily, a mama of three and a registered dietitian nutritionist. Here on The Style Du Jour I serve up every day tips fit for you and your family with a mindful living intention at heart.

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After school snack hack: the snack board! The beau After school snack hack: the snack board! The beauty of a snack board is that your kids have control to choose the food they want to eat, but you have the ultimate power by selecting their options. I always try to include a range of color and textures (crunchy, chewy, soft, etc.) to appeal to my kid’s scrutinizing palette (and it also helps me include a variety of wholesome food groups to help fuel their growing little bodies). Also, 9 times out of 10, my kids end up selecting and eating a food choice they wouldn’t otherwise if I served it to them directly. 🎉See for yourself!! Got any after school snack rituals that work for you???
#ad I don't know about you, but these days I'm all #ad I don't know about you, but these days I'm all for minimal makeup that lasts all day (especially behind a mask) and benefits my skin. That's why Clinique’s first clinical foundation, Even Better Clinical Serum Foundation, has been my daily pick. It's more than makeup really, it's skincare because it's proven to leave bare skin looking even better than you found it —more even, smoother and hydrated - with ingredients like hyaluronic acid and vitamin C.  The formula feels weightless, but provides medium to full coverage with 24-hour wear.  @clinique is now offering a risk-free trial service that lets you try the foundation at home and return for free if you’re not satisfied so visit clinique.com to pick your shade today! #cliniquepartner #evenbetter #sponsored
Thinking beyond just drinking 💦 to stay hydrate Thinking beyond just drinking 💦 to stay hydrated over here during these super harsh, skin-drying winter days. Oatmeal is one of my favorite snacks and meals for the entire family and guess what - it’s a great way to hydrate as well! You make oatmeal with water (nearly double the water to oats ratio) creating a super satisfying, wholesome meal that also helps your H20 intake. 

Peep my stories for my current quick oatmeal recipe using our rice cooker. 🍽❤️
A fair representation of how the last 11 months st A fair representation of how the last 11 months started....how it’s going. 🙃
#ad Hello, winter wonderland, and hello new cold w #ad Hello, winter wonderland, and hello new cold weather bedtimeroutine. To protect my skin from the drying effects of wind and harshweather here in Chicago, I add Aquaphor Healing Ointment (AdvancedTherapy) to my hands and feet before bed (for an added moisturetreatment, I wear cozy socks and gloves to help seal in the ointment).Aquaphor Healing Ointment checks all the boxes because it'shypoallergenic, preservative, and fragrance-free plus it relieves chapped,dry, cracked, or irritated skin (which is inevitable between the constanthand washing and these chilly snow days!) I always pick some up on mytrips to Target. Click the link in my bio to stock up on some AquaphorHealing Ointment (your skin will thank you!) What is your favorite cold-weather skincare product?  #aquaphorus #SpreadTheLove #AquaphorLove @aquaphorus
Bring on the hearts! If there was ever a year to c Bring on the hearts! If there was ever a year to celebrate all holidays to the max (real or made up) this has been it and we’re here for it. I made these cute mini heart pancakes from my friend @homemakershabitat delicious blender pancake recipe (which I made three times in the last week!). Definitely save this recipe - it’ll become a regular!
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